Meditation and the Science of Smarter Living
Research by Siegfried Othmer, former president of the neurofeedback division of the Association for Applied Psychophysiology and Biofeedback, found that individuals using brainwave training — a specialized form of meditation — experienced an average IQ gain of 23%. Even more impressive, these improvements persisted over time.
Meditation has long been recognized as a valuable component of healthcare, reducing stress and strengthening the immune system. Now, studies show it can also enhance focus, creativity, and cognitive performance. One year after Othmer’s initial study, participants continued to demonstrate higher levels of concentration, self-awareness, and emotional balance.
Takeaway: Even brief, consistent meditation practice can have a lasting impact on both mental and physical well-being.
Multiple Studies Confirm the Benefits
A 2009 study published in Consciousness and Cognition demonstrated that individuals who meditated for just 20 minutes a day over four days showed measurable improvements in memory, cognition, and stress resilience. The paper — “Mindfulness Meditation Improves Cognition: Evidence of Brief Mental Training” — concluded that:
“Brief mindfulness training significantly improved visuospatial processing, working memory, and executive functioning. Four days of meditation training can enhance the ability to sustain attention — benefits previously seen only in long-term meditators.”
Participants who practiced short, daily sessions performed up to 10× better on working memory tasks — one of the most critical indicators of fluid intelligence.
How Meditation Works
In everyday life, we’re often focused on solving past or future concerns. Meditation interrupts this cycle, redirecting attention to the present moment. As thoughts arise, practitioners observe them without judgment, leading to slower brainwave activity and a calmer mind.
This process enhances neuroplasticity — the brain’s ability to create new neural pathways and rewire thought patterns. Most techniques emphasize steady breathing, a mantra, or gentle music, allowing mental space to relax and reorganize. This same principle supports recovery, balance, and mindfulness in clinical care — much like how Remote Patient Monitoring helps individuals maintain awareness of their health beyond clinic visits.
Digital Tools and Meditation Apps
As with many health-promoting habits, technology has stepped in to help. According to Healthline, the best meditation app of 2016 was Buddhify. Described as “a mindfulness and meditation app built around you,” Buddhify offers guided meditations for all aspects of daily life — sleep, travel, and even time spent online. It’s designed to help users integrate mindfulness throughout their day, whether they’re experienced meditators or just starting out.
For patients managing chronic stress or blood sugar fluctuations, pairing mindfulness apps with continuous monitoring — like Smart CGM Solutions — can create a balanced approach to health that blends mental focus with real-time data awareness.
Stress Relief, Inner Peace, and Intelligence
“Meditation is mind without agitation,” explains Indian meditation teacher Shrimati Bhanu Narasimhan. Stress, or mental agitation, is a root cause of many health challenges. The Mayo Clinic notes, “If stress has you anxious, tense, and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.”
Combining mindfulness with modern medical tools — such as Benefits Investigation and Verification for insurance coverage or Patient Advocacy Services for personalized guidance — helps patients cultivate both emotional balance and proactive health management.
In essence: meditation not only reduces stress but also enhances intelligence, focus, and creativity. A calmer mind truly is a sharper mind.
At QuickFill RX, we believe in holistic health — blending technology, science, and mindfulness.
📞 Call 818-457-4011 or visit our Smarter CGM Solution page to learn how innovation and awareness can improve your quality of life.